Recently, having found nothing but crap on the net



The problem is I'm trying to crop the bits of the frame I want, (I mean cutting the black bars at top and bottom, geting the guys face etc), and then resize the image as necessary.
Everytime I try to change the size though, the damn workspace size changes, but the damn image won't! So I'm left with a tiny bit say of the top left of the frame, hardly useful

So can anyone chip in with some "For Dummies" (yeah I admit it

I've been trying in Photoshop, and Photoshop CS.
Thanks,
Fadingtoblack